Backstory: Reagan is not one to place her feelings on her sleeve. Braelyn yes, Reagan no. When Reagan is upset, she will walk away and process it alone, just like her Dad. Braelyn will go all out: yell and scream,and cry, and feel better in the end; just like me.
Reagan started Middle School this week. She was excited, nervous, chatty, and super talkative about all her friends that were in her classes, her locker, her new clothes, the route she would ride her bike on the way to school, who she would be meeting, etc, etc. The first day came and it was lots of sharing and telling us all about it...especially her Social Studies teacher, who she was not fond of. Whew...she survived.
Thursday evening, she comes into my room at 1030, an hour past what time she is supposed to put her phone away in our room on a weeknight. I was woken, and so mad that it was so late. I was yelling at her and told her to just go to bed! I am still so mad that I check her phone to see what the hell she was doing so late (probably just reading her Harry Potter Fan Fiction and got carried away). On the home screen, I see this notification from "I am Sober"...ummm what?
I knock on her locked door, and she yells "I am sleeping..."(Do ya think she is ticked that I yelled at her for staying up late?) She opens the door and I ask/demand to know what is this app. She loses it.
She could not speak, she is almost to the point of hyperventilating. I calmly sit on the ground and completely change my demeanor, I am calm and patient. I tell her that no matter what it is, I will not be mad. I want to help her so that she is not going to get in trouble. I am in the mode of panic at this point...
I get her to sit with me and she is ugly crying, but she opens the app and shows me a feature on app that says "17 days no Self Harm". OMFG...I have never ever been so scared in my entire life. Deep breaths, don't get mad, don't show emotion...your daughter needs you.
I tell her that I am not mad at her at all and I am so proud of her for telling me the truth and showing this to me. I calmly ask her, what are you doing that is causing you to hurt yourself...deep breaths...deep breaths..."When I get really nervous, I pinch myself"...Ok, I think to myself.... could be worse...but still not ok. I asked her why she thinks she does that "I was nervous about school and all my friend drama"...ok normal...I think?
I tell her how proud I am of her for finding something that will help her feel better and I explain to her that sometimes people do things to help them destress, I use to bite my nails....(kinda the same???IDK?) I told her that we love her and that we are going to do everything we can to help her get some strategies for making herself feel better and not so sad or anxious. I told her that I would call our doctor to see if she could think of anything...preparing her. She hugs me and cries and I tell her everything will be ok. I tell her how proud of am of her.
I put her to bed and immediately call Tony and ask when he is coming home. He was just around the corner, so I waited for him on the couch in the dark. I know what he was thinking...he thought his ass was in trouble for something, cause that is usually what happens. I tell him all about it and his first instinct is to say (not his fault, it's just how he was feeling and I get it), "What does she have to worry about, she is 11 and we give her everything". I calmly explained that it does not have anything to do with that...insert eye roll.
We start diving deep into her phone to see if there are any other signs. It was all pretty typical; makeup youtube videos, Harry Potter books, and an app that has calming/goal setting with a little online critter (super cute). But nothing out of the ordinary. So we went to bed...or Tony went to bed and I stayed up and foolishly Googled all that I could on self-harm. I then tossed and turned all night, cause that is how I problem solve best. Minutes of sleep: 30.
The next morning Tony called the pediatrician who did recommend that we take her to Alexian Brothers to get an evaluation done. I walked through the rest of my school day in a complete fog and luckily was able to talk it over with my Mom during lunch, who assured me that this was the right thing to do and get her the help she needs.
I got home and calmly told Reagan that we were able to get into the doctor this afternoon but for her to bring something to do, cause it might be a long wait. She was totally fine and ready to go as if we were going to the dentist or something. We stopped and got some snacks at the gas station...a rarety in the Hernandez house. On our way, she talked the whole damn time...chattering away about her day at school, her social studies teacher, her friends, her new business idea to sell Puppy Chow after school to hungry middle schoolers, on and on. I was like, am I really taking you to get a behavior evaluation, you seem totally fine. What the hell?
We get into the office and complete the paperwork, she answers the questionnaire about her social and emotional being. They ask us to take our bags to the car, as they only allow phones and purses into the waiting area.
We waited for 2 and a half hours for her evaluation. There were other families in there with their children and spouses barely saying 2 words to one another. I have had students that have gone to this very location for support, and I know that sometimes those families have to leave their children there for weeks, so it is not a happy place to be. But obviously, Reagan did not know this, she was chattering away, showing me her calming app, showing me her funny Harry Potter memes.I am sure those other families were like "What the hell is wrong with your kid, lady?" It was 2.5 hours of mind games...plus there was a one-way mirror wall, and I'm sure they were watching our moves...creepy.
The woman that met with us, invited us both in to chat. She asked Reagan questions about why she thought she was there, what she was doing to herself, and why she felt that her family wanted her to come here. Reagan was amazing, I didn't have to talk at all. She identified that she sometimes scratched her legs and pinched herself because she was worried about things. She said that she had been really worreid about school and she sometimes worried about all the drama that her friends were going through. She mentioned that when we went to Denver she was really worried because she might not have packed the right things and the schedule we would follow...(hmmm, I had the same worries too.) She talked about who she can talk to when she is worried, her friends and "yeah, her mom". (Phew). The lady was so nice and sweet to her, and I was so proud of how honest and aware Reagan was. The woman told us that these things are all "typical" behaviors for a middle schooler. She said that Reagan seemed like she was a "worry wart" and also a 'people pleaser". She suggested that we do have her talk to a counselor that would be able to give her strategies to help her when she worried a lot and how to handle some of those friendship things. The woman asked if I had anything to add, and I mentioned that a lot of what Reagan said was how I feel sometimes too, and we talked about the app. She said that it was great that Reagan found a tool to help her cause she knew that that was not right and that she was scratching her legs and pinching herself.
I walked out of that building with tears in my eyes, so grateful and humble. I absolutely know families that had to leave their children at that very facility, not knowing what the future would look like for them. I got to walk out with my daughter knowing that we are able to get her a counselor that she can talk to, knowing that she has a huge family that supports her, and knowing that she is going to be ok because we are now aware that she is struggling with something and we are going to do everything we can to help her. Reagan has had a great weekend, she went to an event at the high school with her friends, we had a Bath and Body shopping extravaganza and dinner, and she is super pumped to do her math homework. ha. She is doing great and looking forward to a good week of school.
As a Mom, I am totally feeling guilty and sad. Maybe she has too much screen time, maybe she needs to be in a Fall sport, maybe we need more social interactions, maybe we need LESS social interactions, maybe we shouldn't have gotten her a phone, maybe we needed to talk more about how we are feeling, maybe I should be doing the lessons at home, that I am delivering to my students every day about social-emotional health, maybe we need to have her do fewer chores, maybe...maybe...maybe. We are going to be more aware of what we can do to spend quality time with each of them, cause just like we value our marriage and spending time alone together, we need to make that a priority with our kids too. So step one, monthly "dates" with each kid. We will think of step two next month and see what the counselor suggests too. I need to remember that I can't just blame myself...we are trying our best.
I share this because I wholeheartedly believe that mental health is something that needs to be shared and discussed, it is not a stigma. If we had a disease, we would not hide it away, we would talk all about it. I hope that this "baby problem" that we had in our family encourages others to share and to know that getting help is for everyone. I also am beyond grateful that we had made the decision to take her phone from her at night...had I not had the inkling to look at her phone, then I would never have been aware that she was struggling with something. What is a molehill could have been a great big Volcano? Thank you for your love and support, Reagan is looking forward to getting a chance to go talk to someone all about her. Honestly, I am thinking that I need to go talk to someone too...Who couldn't use some strategies?